• Your pumpkin muffins are not wheat-free. Spelt flour is wheat….you might want to use a different flour in your recipe like rice.

gfdfvidiot asked: Your pumpkin muffins are not wheat-free. Spelt flour is wheat....you might want to use a different flour in your recipe like rice.

Hi gfdvidiot!

I personally don’t so well with wheat, and have many friends who avoid it as well, but we don’t have any issues with spelt.

Spelt is a cousin to wheat and a really great flour to substitute for wheat in baking. Other gluten free flours can give you a gummy result, especially for cooks who are less experienced.

Also, spelt is a whole grain and healthier than some flours used to replace wheat flour. Spelt is also well tolerated by many people who can’t handle gluten.

If someone has celiac or a wheat allergy they should proceed with caution of course!

Fine Folk