02
Nov
Wild Salmon, can’t beat it!
If you LOVE fish but WORRY about mercury and other possible, hidden risks lurking on your plate, print this guide from the Environmental Working Group!
http://www.ewg.org/files/fishguide.pdf p’s FISH LIST
What women should know about mercury in fish
LOWEST IN MERCURY:
Blue crab (Mid-Atlantic) Croaker Fish Sticks Flounder (summer) Haddock
Trout (farmed) Salmon (wild Pacific) Shrimp*
* Shrimp fishing and farming practices have raised serious environmental concerns. ** Farmed catfish have low mercury levels but may contain PCBs in amounts of concern for pregnant women.
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