January 2011
27 posts
4 tags
Indian Spiced Salmon
I’ve been trying to eat lots of salmon since it’s so high in Omega 3’s, which are really good for you, in case you were wondering!
The trick to cooking salmon is not to overcook it, but to remove it from the pan/grill/oven when it’s a little less done than you like. It will keep cooking on its own until it is just right.
I like this dish because:
I love Indian spices
...
7 tags
Spicy Sweet Potato "Fries"
Sweet potato fries are giving good old french fries a run for their money! AND sweet potatoes are healthier than white potatoes.
Apparently a sweet potato is not technically a potato, but who cares about that? What we do care about is that they have more fiber, more vitamins A and C, and a lower glycemic index than white potatoes.
However, how many fried potatoes can you eat when you’re...
6 tags
Hail Healthy Caesar! (Salad that is)
Almost every restaurant menu offers a Caesar Salad, because we love it! Even non-salad eaters love it! It makes a great first course before pasta, or a good main course topped with chicken or grilled shrimp.
But, although ordering a salad feels like a good choice, the sad, sad truth is that salads can be deceptively high in calories, fat, etc. Especially if you let the restaurant dump on the...
rocknrollisbitching asked: Hi! I lovelovelovelove your blog. Now that I finally have a job I want to try to eat better, because I might be able to afford things beyond Insta-lunch cup o' noodles. Anyways, I really enjoy spicy food. Any good recommendations for a college student on the go? Thanks! xo
onesteptowardsme asked: Hi Love your blog and that muffing recipe is something I am definitely gonna try! I was wondering if you knew of any book on vegetarianism I'm trying to adopt this lifestyle but quite honestly have no idea where to begin! :)
3 tags
Coffee Frappe
Oh, the “ice blended” frappuccino, slushy, slurpee, sugary, icy, crunchy, satisfying beverage. Do you ever wonder why you can’t enjoy one of these chilled delights without consuming 1000 calories or having a serious stomach ache? CHECK this out, now you can enjoy your iced beverage at home, spend less money, and stay cool and refreshed!
I made mine dairy free and caffeine free,...
ineedtobehealthy asked: What are proteins good for breakfast? I have school in the morning, so I usually don't have time to make eggs.
6 tags
Peppers stuffed with Turkey and Brown Rice
Peppers are usually stuffed with beef and white rice, not exactly HFS friendly. So I came up with a delicious, healthy version!
Peppers can be expensive, but if you live near a Costco they have a 6 pack of multi-colored peppers that are fresh and reasonably priced. Don’t fret that six servings will be too many, this recipe freezes well and is also great the next day, so leftovers are...
raisinbrancereal-deactivated201 asked: hi there(:,. i wanted to ask, well first I'm not really obsessed with me loosing wait but i really do think i have to, Ive attempted to stop eating at night and my question is, is that a good idea? i really don't know. and what food's would help me tighten my stomach a little(if that's possible)?
la-curvy asked: i am trying to cut down on rice because my mom makes it every day. my friend told me to try couscous instead and also mentioned that it was healthier than rice. i am also trying to lose weight, so i'm hoping the switch was good for me. :)
9 tags
Vegan Pumpkin Muffins (Low fat/Low sugar!)
I love pumpkin muffins, but often find the ones at the bakery too greasy and sweet. So I came up with a version that is moist, lightly sweet and not too fatty.
I made it vegan however you can always use dairy milk instead of soy milk and one egg instead of flaxseed/water substitute.
I like to use a combo of currants and raisins to naturally sweeten these muffins because the teeny tiny currants...
zabijak asked: I'm trying to go vegetarian, but everything I look for is expensive, and I have the worst, un-supportive parents. They'll buy me stuff from the health food store every other month, but I feel that isn't enough. I need to lose weight for my health, and I feel everything they're buying sucks! Advice? Recipes?
jenniheslop asked: Ok, this is a weird one. My 5 year old loves cherries and olives, but he always eats the stones, I have moved to pitted olives and told him not to with the cherries, but he still eats them..Is there anything really bad about eating the stones??
veekayyelle asked: Hi, i'm 16 and since I was 8, i'm doing badminton and soccer and everday for the past 5 years i have been walking to school. The point is, I exercice alot but I don't see the difference.
Can you suggest me different exercices to get toned (especially in the stomac area...)
thank you :)
Can you suggest me different exercices to get toned (especially in the stomac area...)
thank you :)
homosexualwarrior asked: Hey,
I'm a college student who was recently diagnosed with hypoglycaemia (low blood sugar.) I need to avoid sugar now, but that's tough with the cafeteria unhealthy food. Any advice on good food to keep in my room that's nice and healthy?
I'm a college student who was recently diagnosed with hypoglycaemia (low blood sugar.) I need to avoid sugar now, but that's tough with the cafeteria unhealthy food. Any advice on good food to keep in my room that's nice and healthy?
peaceintherain asked: i eat a lot of tuna fish. the canned stuff, not anything special.
is it actually good for me?
and if so, what kinda of heath benefits does it provide?
is it actually good for me?
and if so, what kinda of heath benefits does it provide?
-emilyann- asked: Hey! I'm a college student working towards a dietician degree. I'm on a bit of a budget but am always trying to stick with healthy eating as much as I can. What are some essential foods that I should always have in my kitchen that won't do major damage to my wallet but will allow me to keep eating really healthy? I'd appreciate any sugestions! :)
ineedtobehealthy asked: I obsess about my weight, even though I know I'm thin. I'm just not happy with it, and I'm always afraid of becoming overweight again. I do my best to eat healthy, but the rest of my family won't give up their junk. So it's always there to tempt me. Any suggestion on tempting snacks?
I also have a problem of eating when I'm bored. Thats my biggest problem!
I also have a problem of eating when I'm bored. Thats my biggest problem!
iwannabeslim-deactivated2011032 asked: Hey um, im 12 yeah, but ive really became worried with my eating and weight, and im trying not to eat crap food, but sometimes i just feel like eating a big bar, anything to replace it?
fiftymileride-deactivated201110 asked: hi i just got over the surgery on my foot and still have to get some more done, im going back to the gym in the new year and i need some new footwear so obviously i need to pick the right ones with how my foot is now, how can i pick the best ones for running? and for the gym in general? (can you leave your answer in my ask or ill lose it in my dashboard)
7 tags
Peanut Butter Parfait (Vegan!!!)
Soooooo, craving the peanut butter parfait that I experienced at Native Foods, I came up with this recipe that is really delicious and healthy (for a dessert that is).
Try it, you’ll like (maybe love) it!
And it’s easy…..
Peanut Butter Parfait
2 packs Mori-Nu firm tofu
1/2 cup sugar
1/2 cup peanut butter
1/2 box of Annies chocolate graham bunnies
1/2 cup of coconut
1/3...
5 tags
How do I love thee Native Foods...
Let me count the ways:
The Hollywood Bowl
The Scorpian Burger
The Mini Greens
the Berry Hibiscus Iced Tea
The Peanut Butter Parfait
etc, etc.
If you haven’t been to Native Foods (they have seven locations) treat yourself to some amazing, and very gently priced, vegan cuisine. Their portions are generous and they have a daily special that includes a soup, salad, or side for $9.95....
Bob's Red Mill defines natural, organic,...
Taking a trip through the grocery store while trying to stick to a healthy diet can give you a headache. Labeling is often confusing, oftentimes on purpose! What a shock! Those makers of sugary cereals and white bread want us to believe that their breakfast pastries are BURSTING with fruit.
What does “natural” signify? How does it differ from organic? Is this really whole grain?...
Regret nothing in 2011 by snacking into the new...
Hey There Health Food Fans,
Check out this contest brought to you by popchips!
Jillian’s Michael’s crunch of choice? all-natural popchips! you could snack happy with 0 grams of regret in 2011! since popchips are never fried (unhealthy) and never baked (undelicious). they’re popped! you can snack with all the flavor and less than half the fat of a fried chip. 100 calories and 3.5g of fat...
6 tags
BRING IT ON 2011
Being the Health Food Stalker means I bring you lots of ways to keep you on your road to health and longevity. HAVING SAID that… here is a fried doughnut recipe!
Before you mock my first 2011 entry, let me tell you a bit about these apple fritters. They’re gluten free, they don’t have any dairy products AND the main component of the doughnut is an apple ring! That’s right the...
